About Us

Body Mechanix is a resource for Health and Wellness. We specialize in Personal Training, Group Suspension Training (TRX), Fascial Stretch Therapy and Precision Nutrition Coaching.

Recently, Glen has worked with canfitpro as an Assisstant PRO TRAINER for the Personal Training course and a Master Trainer for Triggerpoint Therapy courses and products in self myofascial release and myofascial compression techniques.

Our referral network is strong to make sure you that we can help you build the best body each day, prevent injuries and live a healthy long life!