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Toner Workouts You Can Do Anywhere – Part 1
by Corefx
As is true for strength band exercises, any time a toner is elongated, load or resistance increases. That truth results in 1) more progressive load at the beginning of a movement that is not otherwise sufficiently loaded, and 2) an increasing load throughout the ROM as the strength curve of a movement increases.
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Banded Landmine Exercises You’ve Never Tried
by Corefx
Banded deadlifts, squats, bench or chest press type exercises, kettle bell swings—and the list goes on and on—are among my favourite-banded strength exercises.
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Your Next Slam Ball Workout
by Corefx
I mean besides jumping out of an airplane with a parachute, is there really anything more exhilarating than grabbing something heavy and slamming it to the ground with every muscle in your body!?
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20 minutes to a better booty!
by Corefx
I’ll let you in on a little secret – you can get a more plump booty in 15 minutes. You see, when you workout, blood flows to the muscles being worked on.
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7 Hacks To Help You Win The Holidays
by Corefx
Many folks, across the globe, gain several pounds or more between Thanksgiving and the New Year. Excess caloric intake, combined with interruptions to the regular exercise routine, can make maintaining fitness a daunting task.
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Ski Fit - Building A Complete Ski Conditioning Program - Part 1
by Corefx
No matter what your favorite way is to slide on snow—downhill skiing, snowboarding, cross-country skiing or other snow sports—the experience is a whole lot more fun if you prepare for your outdoor winter activity.
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Ski Fit - The Quick-6 Ski Workout - Part 2
by Corefx
The Quick-6 workout represents conditioning you can do at home or in the gym. Maximize the workout by training smart, even with minimal equipment options.
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Ski Fit – Staying Fit In-, Through- and Off-Season - Part 3
by Corefx
Snow sports are a little bit like riding a bike; once you’ve got it, your mojo and feel for the snow returns pretty quickly. But, if you’re not a pro who literally skis year around - a season-to-season layoff will leave anyone a bit rusty.
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COREFX® Build Speed, Explosiveness and Anaerobic Endurance - Skill Based Movement Acquisition – Part 1
by Corefx
Before an athlete moves toward complex movement skill, loaded movement training, and higher intensity output - a balance between technique, corrective work, “heavy lifting” and power production - must be found.
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COREFX® Build Speed, Explosiveness and Anaerobic Endurance - Skill Based Movement Acquisition – Part 2
by Corefx
Power development is very much about timing and rhythm, thus the importance of fundamental movement foundations and skill-based regressions being part of any athlete’s program is essential.
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COREFX® Core Stability, Rotation, and Anti-Rotation Training – Part 1
by Corefx
Anti-rotation and core stabilization training are key, if one is to create linked, whole body movement.
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COREFX® Core Stability, Rotation, and Anti-Rotation Training – Part 2
by Corefx
Movement training depends hugely on effective core stabilization, whether rotation initiation or anti-rotation is the goal.
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COREFX® Core Stability, Rotation, and Anti-Rotation Training – Part 3
by Corefx
Following are four exercise progressions that can help athletes develop core control, whether the goal is to stabilize, resist spinal rotation or contribute to global rotary movement (e.g., baseball swing, throwing motion or punch).
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COREFX Plyometrics Training – Part 1
by Corefx
Effective plyometric training relies on deceleration, followed by a progression to quick coupling, where the athlete minimizes the time between eccentric deceleration and concentric acceleration.
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COREFX Plyometrics Training – Part 2
by Corefx
The focus of the first part of this COREFX Plyobox/Push Sled Combo is to maintain proper body position, especially during the landing phases, as well as to coordinate proper arm action.
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COREFX Plyometrics Training – Part 3
by Corefx
Effective plyometric training relies on deceleration, followed by a progression to quick coupling, where the athlete minimizes the time between eccentric deceleration and concentric acceleration.
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COREFX Plyometrics Training - Landing Mechanics Exercises – Part 4
by Corefx
Control, precise landings, body alignment through the spine and proper knee/foot alignment are keys.
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COREFX Wall Ball Training
by Corefx
Let’s start with power development, exercise diversity, results oriented, skill based and fun!
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